Yoga with Sam
Soothe your senses, calm your crazy, reach your potential. Anything is possible when you take a mindful approach to life.
When your masculine and feminine are out of balance, your energy can be running wild. This practice works to balance those energies through breathing, stretching, and balancing exercises.
Try this 10 min morning yoga routine to start your day on the right foot. This practice will increase mobility, clear your mind, and boost your digestive system so you can move through your day with ease.
Y'all mad? Me too. Join me in this 10-minute yoga practice for when you're angry to help channel your anger into a more positive outlet, letting the heat out through some strong, empowering poses.
We will be focusing on loving ourselves through this yoga practice. Every movement has intention, so in this practice, we will be moving intentionally with love for ourselves through each pose, transition, and breath.
I have a cozy yoga practice to fight the cold and feel good! In this practice, we cuddle up to ourselves and get really cozy, going into a state of comfort that is necessary these days.
We will be working on muscle endurance not only to tone and sculpt our beautiful bodies, but also help build strength to be able to hold poses for longer periods of time in our practices. Remember consistency is key when it comes to making progress.
Need a pick me up? Join me through this 15 minute power flow. We cultivate a deep breath as we move through a light, yet powerful flow to stretch our bodies, and stimulate blood flow. Forget the coffee, let's do some yoga!
Feeling overwhelmed? This gentle yoga practice is designed to help you find calm and clarity when life feels too much. Join me in this soothing session where we focus on grounding ourselves, gathering strength, and finding support through intentional movement and breath.